Job hunting in itself feels like a job. Between updating your resume, filling out applications, and going for numerous rounds of interviews, the process can be time-consuming especially when you're side-by-side managing a daily job. Here are some tips to cope with job hunt stress:
Spending all of your free time on a job search can mentally drain you out, making you a victim of defeatest thinking. Create a time table, and follow it to maximize your job search efforts. Equally portion out time for resume building, filling out applications, and attending interviews.
Breaking down the job search into smaller, more manageable tasks can help an intricate process feel less overwhelming and more within your control. Having things planned out can help prepare you better for the situation and increase your efficiency rather than wasting time procrastinating.
Getting out of your work chair and stepping outside for a stroll or a physical activity can help your mind think better. Physical activities like yoga can help eliminate stress slowly building up in you and can make you feel relaxed and yourself. This is not only good for your job search routine but is also good for your mental and physical well being. Performing activities with friends is also a great way to let off some steam as it freshens you up and helps you have a positive approach
Start looking at the time you get while being unemployed as a gift. Utilize this time to develop a new skill or follow a hobby that you couldn't do before while being busy with a job. This process of developing a new hobby or skill can help you fight the depression of not able to find a job. Look at the plus side, you can even add the newly learned skill or hobby in your resume!
A good way to combat the isolation that a lot of job seekers face is by being social. There is a stigma against unemployment in our society that makes the job seekers feel ashamed of themselves, making it hard for them to participate in social gatherings. Being social helps you take a mental break from the hassle of job search and deepens your connection with your family and friends.
Having emotional support during a job search period is very important as the process in itself is very stressful and keep a person up for nights. The production of stress will only bring you down from your current position. Reach out to a friend or a family member that can care for you and reassure you. A word from such individuals can help you keep yourself composed and productive during this testing time.
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